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Hi, I’m Brenna!

I’m a Jesus lover, a wife, mother and foodie with an autoimmune disease, which is a bummer, but certainly drives me to creativity and self-education. I nearly went into nutrition when I was younger but took a detour and have now come full circle. I hope you enjoy my blog and recipes! I would love to hear your thoughts so please make yourself at home.

 

 

 


All Time Favorites

Roasted Garlic Cauliflower Hummus (Cultured, Keto, Vegan)

Roasted Garlic Cauliflower Hummus (Cultured, Keto, Vegan)

Alright, my beauties.  As most of you know… cultured hummus is my thing, my jam, my baby.  I was strained to work within a particularly restrictive budget when we lived in Northern Ireland and frankly was overwhelmed and saddened by the lack of exciting food […]

Which One Of These Does Not Belong?

Which One Of These Does Not Belong?

Trick question!  They all do.  They are all formulated to protect your microbiome.  Fermented food for the inside and super healing hydration for your body’s front line: your skin. I’m Brenna May and I’m a believer, a wife, mother, autoimmune warrior, foodie, fermento, health nut, […]

What I am Doing to Stay Healthy for Covid-19.

What I am Doing to Stay Healthy for Covid-19.

I have been compiling a list of late… I have had so many friends and acquaintances reach out to me in the past couple months to ask what I am doing to resist Coronavirus and stay healthy.  In all honesty, MOST of what I do […]

Salade De Chou Rose (Cultured Pink Continental Coleslaw)

Salade De Chou Rose (Cultured Pink Continental Coleslaw)

My favorite way to do this coleslaw is as PINK Coleslaw. You can leave out the purple and red veggies and simply get a coleslaw, but this is prettier. Europeans are not inclined to dumping mayo in their cabbage and I found that although I […]

Cultured Beetroot Cauliflower Hummus

Cultured Beetroot Cauliflower Hummus

That’s a mouthful! But seriously it is a tasty mouthful. So… confession. I made this MONTHS ago but it was right about when I was becoming allergic to everything. It tasted so so good but then I couldn’t eat much. I’m about to give the […]