Author: Brenna May @culturedbite

Italian Einkorn Sourdough Pizza Crust (With Kefir)

Italian Einkorn Sourdough Pizza Crust (With Kefir)

This post is a LONG time coming for some people.  I don’t really post a lot of my grain recipes because I don’t eat grains.  But I have had friends ask for this often enough that I thought I should include it in my recipes.  […]

Sweet Potato Kefir Rolls (Ancient Grains, Nut-Free)

Sweet Potato Kefir Rolls (Ancient Grains, Nut-Free)

This recipe is based on my Honey Kefir Sandwich Loaf and you can make it into sandwich loaves by adapting the instructions for bread from that recipe.   You can use either spelt or einkorn flour.  I choose fine ground rather than whole grains because the hull […]

What I am Doing to Stay Healthy for Covid-19.

What I am Doing to Stay Healthy for Covid-19.

I have been compiling a list of late… I have had so many friends and acquaintances reach out to me in the past couple months to ask what I am doing to resist Coronavirus and stay healthy.  In all honesty, MOST of what I do […]

Salade De Chou Rose (Cultured Pink Continental Coleslaw)

Salade De Chou Rose (Cultured Pink Continental Coleslaw)

My favorite way to do this coleslaw is as PINK Coleslaw. You can leave out the purple and red veggies and simply get a coleslaw, but this is prettier. Europeans are not inclined to dumping mayo in their cabbage and I found that although I […]

Thank You, Brilliant Women, For Your Scientific Prowess.

Thank You, Brilliant Women, For Your Scientific Prowess.

Well folks, in light of Coronavirus and the massive shortage of things like paper towels and backup on shipping from Amazon, I finally took the plunge.  Quite a while back I went and watched a bunch of YouTuber Dr. Annie’s Experiments and am now sold […]

My Green Immune Support AIP Superfood Smoothie

My Green Immune Support AIP Superfood Smoothie

I have a green smoothie every day.  I found I wasn’t able to eat greens without pain for a few months and full carnivore was too hard for me so I started making up green juice that I could freeze for the week so I […]

Keto Chocolate Stout Cake (Flourless & Gluten-Free)

Just in time for St. Patrick’s Day!  What could be better than a Guinness?  Well, when you’re keto, maybe a slice of keto chocolate stout cake. This cake was first introduced to me in Scotland and served up by a lanky Swedish man. I’m fairly […]

This For That: Swapping Toxins For Safety and Detoxing Your Life.

This For That: Swapping Toxins For Safety and Detoxing Your Life.

I have been appalled lately by the sheer amount of devious marketing involving so called “natural” products.  Finding that my Mrs. Meyer’s soaps, lotions, hand sanitizer and cleaning products have frangrances, which are just as toxic as anything else, scoring an 8 on the EWG.org […]

Why I started Beautycounter: A Story and a Hot Mess!

So hey!  I’ve been doing Beautycounter for about a month now and have loved every minute… probably too much?  I need to set some better boundaries so I sleep more but it’s been a wild and wonderful ride!  I was asked to be part of […]

Using Beautycounter to Treat and Cover Melasma (Hyperpigmentation)

Hey folks, This is just a quick video about treating my Melasma with Beautycounter products followed by the makeup products I use to cover it up safely and effectively. I wish it were quicker but I’m learning… Feel free to ask questions about the products […]