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Roasted Garlic Cauliflower Hummus (Cultured, Keto, Vegan)

Roasted Garlic Cauliflower Hummus (Cultured, Keto, Vegan)

Alright, my beauties.  As most of you know… cultured hummus is my thing, my jam, my baby.  I was strained to work within a particularly restrictive budget when we lived in Northern Ireland and frankly was overwhelmed and saddened by the lack of exciting food […]

Cultured Black Bean Dip (Vegan, Paleo Hacked)

Cultured Black Bean Dip (Vegan, Paleo Hacked)

This beauty is one I developed a few years back in Northern Ireland when I was struggling to get my kids to eat what I would call “good” food.  They would only eat black beans if they were somehow refried, cooked with a ham bone, […]

Cultured Green Olive Cauliflower Hummus (Keto, Vegan, AIP)

Cultured Green Olive Cauliflower Hummus (Keto, Vegan, AIP)

Hey my neighbors and friends.  It has been a while since I have posted a recipe.  That is in part because I have again begun to react to veggies, which is disheartening… but mostly because the state of our nation has been weighing heavily on […]

Homeschooling and STEM

Homeschooling and STEM

Hey all, It’s been a while since I last posted.  My recipe maker has been on the fritz and so I am sorting that out… and I am several recipes behind until that is fixed!  Woot.  So fun. With my autoimmune disease I go through […]

Which One Of These Does Not Belong?

Which One Of These Does Not Belong?

Trick question!  They all do.  They are all formulated to protect your microbiome.  Fermented food for the inside and super healing hydration for your body’s front line: your skin. I’m Brenna May and I’m a believer, a wife, mother, autoimmune warrior, foodie, fermento, health nut, […]

Cultured Cauliflower Fir Tip Hummus (Keto, Vegan)

Cultured Cauliflower Fir Tip Hummus (Keto, Vegan)

This cauliflower version of my fir tip hummus is one step further in the keto camp than my chickpea version.  I struggled with cauliflower hummus as a concept and found the flavor just too sulfuric until I realized it blended well with other elements to […]

Cultured French Style Mustard (Dijon)

Cultured French Style Mustard (Dijon)

Mustard is my all time favorite condiment. Which is helpful considering things like ketchup and barbecue sauce are off limits in the Autoimmune Protocol. I often have a jar of cultured mustard in the fridge that I’m working through and one on the counter fermenting. […]

New York Style Einkorn Sourdough Pizza Crust

New York Style Einkorn Sourdough Pizza Crust

I would love to say this is my original pizza crust recipe but the truth is it has evolved with flours, three overseas moves and the constant reminder of biting into a slice of Sal’s pizza on a trip to my Dad’s home town in […]

Italian Einkorn Sourdough Pizza Crust (With Kefir)

Italian Einkorn Sourdough Pizza Crust (With Kefir)

This post is a LONG time coming for some people.  I don’t really post a lot of my grain recipes because I don’t eat grains.  But I have had friends ask for this often enough that I thought I should include it in my recipes.  […]

Sweet Potato Kefir Rolls (Ancient Grains, Nut-Free)

Sweet Potato Kefir Rolls (Ancient Grains, Nut-Free)

This recipe is based on my Honey Kefir Sandwich Loaf and you can make it into sandwich loaves by adapting the instructions for bread from that recipe.   You can use either spelt or einkorn flour.  I choose fine ground rather than whole grains because the hull […]