Fermented food for life

Healthier Breads & Muffins

Cultured Coconut “Sourdough” Keto Bread

Cultured Coconut “Sourdough” Keto Bread

Well it’s official. Actually it has been official for over a month but being the introverted lady that I am I have only recently felt ready to share. After a battery of blood tests I have been diagnosed with Hashimoto’s Disease, which is actually quite […]

Cultured “Sourdough” Keto Bread

Cultured “Sourdough” Keto Bread

Of late I have been having a lot of inflammatory and pain issues. Nuts and nightshades being the main culprits. It is always better if they are soaked & dried (nuts) or fermented (both). The Dr. Bergs won me over with their cauliflower pizza crust… […]

Secret Ingredient Keto Flaxseed Wraps!

Secret Ingredient Keto Flaxseed Wraps!

Makes about 4 wraps Everyone has a keto flax wrap recipe it seems. Probably because they are so easy and quick to make and have less than 1 carb per wrap. If you can handle the omega-3 fatty acid smell (some people find it fishy) […]

Chocolate Espresso Super Muffins, No Foolin' (Paleo, No Sugar)

Chocolate Espresso Super Muffins, No Foolin' (Paleo, No Sugar)

No Sugar, Paleo, Chocolate, Espresso, Nut-free, Keto-Cycling Protein Muffins This is a recipe I have been working on for months, trying to come up with a guilt-free antioxidant and protein rich breakfast muffin.  It came out of the time of year when the greens do […]

Guinness Cake for St. Patrick's Day (grain free flours, no sugar)

Guinness Cake for St. Patrick's Day (grain free flours, no sugar)

No Sugar, Chocolate, Nut-free, Keto-Cycling Yields 1x 8″ round cake, 2x 5″ round cakes or 16 cupcakes. This cake was first introduced to me in Scotland and served up by a lanky Swedish man. I’m fairly certain the originator of the recipe was Nigella Lawson […]

Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)

Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)

We love coconut flour around here. It is not an inflammation causing grain and as you only use about 1/4 to 1/3 cup compared to standard flour or almond flour it is relatively inexpensive. My favorite Is Bob’s Red Mill but I have been known […]

Simple Grain-Free Rustic Coconut "Cornbread" (No Sugar; Paleo & Vegan Variations)

Simple Grain-Free Rustic Coconut "Cornbread" (No Sugar; Paleo & Vegan Variations)

Photo above: a double batch with a cast iron loaf and 6 muffins for kid snacks. I’m not strictly Paleo as you might have noticed.  I’m also not vegan.  I have vegan loved ones and frankly I adore vegan food but I was farm-raised on eggs, […]

Paleo Coconut Flour Pumpkin Muffins

Paleo Coconut Flour Pumpkin Muffins

Paleo Coconut Flour Pumpkin Muffins (Nut-Free)  These muffins are perfect for autumn.  They are healthy, fragrant with fall flavors and a new family favorite.  I have been working on it for a bit but we have come to a crossroads on the coconut flour choice.  […]

Honey Kefir Sandwich Loaf

Honey Kefir Sandwich Loaf

(Nut-Free, wheat-free) This is my kids (and husband’s) favorite sandwich bread.  Homemade bread gets stale quickly so I use potato and milk kefir to keep it soft.  You can use either spelt or einkorn flour.  I prefer the latter but because of it’s cost I […]