Fermented food for life

keto

Cultured “Sourdough” Keto Bread

Cultured “Sourdough” Keto Bread

Of late I have been having a lot of inflammatory and pain issues. Nuts and nightshades being the main culprits. It is always better if they are soaked & dried (nuts) or fermented (both). The Dr. Bergs won me over with their cauliflower pizza crust… […]

Fermented Fir Tips (Paleo, Keto, Vegan, Fun)

Fermented Fir Tips (Paleo, Keto, Vegan, Fun)

Though I know I first heard about eating for tips from James Wong, the BBC botany darling, in my favorite gardening book “Grow for Flavour” I frankly did not remember. Sorry James. My dear friend Kirsten of @theeightacrefarm and I went picking at her lovely […]