Fermented food for life

Salad, Glorious Salad!

Cultured Fennel, Avocado & Roasted Brussels Salad: Two Ways (paleo, keto, vegan)

Cultured Fennel, Avocado & Roasted Brussels Salad: Two Ways (paleo, keto, vegan)

I came up with this recipe in an attempt to veer from my standard potluck fare of chips and salsa. I took it to my first potluck at our new church. I got a bit of the mick taken out of me by our pastor […]

Apple, Ginger, Lemon & Fennel Cultured Salad (vegan, paleo, keto)

Apple, Ginger, Lemon & Fennel Cultured Salad (vegan, paleo, keto)

Who loves fennel?! I do (obviously) and so does my husband and a handful of other folks I’ve met but for the most part when I explain that the key vegetable that goes into one of my favorite salads is a licorice tasting bulb I […]

Tahini, Kale & Cranberry Winter Omega Superfood Salad (Vegan & Paleo)

Tahini, Kale & Cranberry Winter Omega Superfood Salad (Vegan & Paleo)

It’s cranberry season!  I cannot begin to express my love for cranberries.  They are super tart, mildly sweet little fruits that bring bite to savory dishes, chocolate treats and magic to Thanksgiving dinner. These little beauties are chock full of antioxidants, beating out most other […]

Simple & Quick Kale, Tahini & Pine Nut Salad

Simple & Quick Kale, Tahini & Pine Nut Salad

Salad is not my go to in the winter as much as the rest of the year but slight tweaks to the shopping list and pantry can make it both more affordable and sustainable.  My go to for salad greens are spinach and arugula for […]