Fermented food for life

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Hi, I’m Brenna!

I’m a Jesus lover, a wife, mother and foodie with an autoimmune disease, which is a bummer, but certainly drives me to creativity and self-education. I nearly went into nutrition when I was younger but took a detour and have now come full circle. I hope you enjoy my blog and recipes! I would love to hear your thoughts so please make yourself at home.

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Cultured Swedish Turnips with Cloves (vegan, paleo, keto)

Cultured Swedish Turnips with Cloves (vegan, paleo, keto)

Fermented Swedish Turnips (Rutabaga) I did this recipe in a 68oz pickle jar but you can adjust proportions if you like. Fermenting lids and weights are helpful but you can do this with stainless steel, plastic lids or a swing top like this one as […]

Cultured Coconut “Sourdough” Keto Bread

Cultured Coconut “Sourdough” Keto Bread

Well it’s official. Actually it has been official for over a month but being the introverted lady that I am I have only recently felt ready to share. After a battery of blood tests I have been diagnosed with Hashimoto’s Disease, which is actually quite […]

Easy Fermented Carrots (vegan, paleo, keto)

Easy Fermented Carrots (vegan, paleo, keto)

Most people know these as those pickled carrots you can sometimes get in really authentic Mexican restaurants.  And “pickled” is appropriate, or at least used to be an appropriate term for fermenting carrots.  These days pickling often refers to a method of preserving vegetables in […]