Fermented food for life

Cultured Beverages

Milk Kefir, Adaptogen Style.

Milk Kefir, Adaptogen Style.

One of my first introductions to the official cultured food world was Milk Kefir (pronounced “Keh-pheer”). I was reading Nourishing Traditions in an search for help with some of my health issues. Long story short… I have had wheat allergies and sugar sensitivity all my […]