Healthier Breads & Muffins

New York Style Einkorn Sourdough Pizza Crust

New York Style Einkorn Sourdough Pizza Crust

I would love to say this is my original pizza crust recipe but the truth is it has evolved with flours, three overseas moves and the constant reminder of biting into a slice of Sal’s pizza on a trip to my Dad’s home town in […]

Italian Einkorn Sourdough Pizza Crust (With Kefir)

Italian Einkorn Sourdough Pizza Crust (With Kefir)

This post is a LONG time coming for some people.  I don’t really post a lot of my grain recipes because I don’t eat grains.  But I have had friends ask for this often enough that I thought I should include it in my recipes.  […]

Sweet Potato Kefir Rolls (Ancient Grains, Nut-Free)

Sweet Potato Kefir Rolls (Ancient Grains, Nut-Free)

This recipe is based on my Honey Kefir Sandwich Loaf and you can make it into sandwich loaves by adapting the instructions for bread from that recipe.   You can use either spelt or einkorn flour.  I choose fine ground rather than whole grains because the hull […]

Cultured Coconut “Sourdough” Keto Bread

Cultured Coconut “Sourdough” Keto Bread

Well it’s official. Actually it has been official for over a month but being the introverted lady that I am I have only recently felt ready to share. After a battery of blood tests I have been diagnosed with Hashimoto’s Disease, which is actually quite […]

Cultured “Sourdough” Keto Bread

Cultured “Sourdough” Keto Bread

Of late I have been having a lot of inflammatory and pain issues. Nuts and nightshades being the main culprits. It is always better if they are soaked & dried (nuts) or fermented (both). The Dr. Bergs won me over with their cauliflower pizza crust… […]

Secret Ingredient Keto Flaxseed Wraps!

Secret Ingredient Keto Flaxseed Wraps!

Makes about 4 wraps Everyone has a keto flax wrap recipe it seems. Probably because they are so easy and quick to make and have less than 1 carb per wrap. If you can handle the omega-3 fatty acid smell (some people find it fishy) […]

Chocolate Espresso Super Muffins, No Foolin' (Paleo, No Sugar)

Chocolate Espresso Super Muffins, No Foolin' (Paleo, No Sugar)

No Sugar, Paleo, Chocolate, Espresso, Nut-free, Keto-Cycling Protein Muffins This is a recipe I have been working on for months, trying to come up with a guilt-free antioxidant and protein rich breakfast muffin.  It came out of the time of year when the greens do […]

Guinness Cake for St. Patrick's Day (grain free flours, no sugar)

Guinness Cake for St. Patrick's Day (grain free flours, no sugar)

No Sugar, Chocolate, Nut-free, Keto-Cycling Yields 1x 8″ round cake, 2x 5″ round cakes or 16 cupcakes. This cake was first introduced to me in Scotland and served up by a lanky Swedish man. I’m fairly certain the originator of the recipe was Nigella Lawson […]

Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)

Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)

We love coconut flour around here. It is not an inflammation causing grain and as you only use about 1/4 to 1/3 cup compared to standard flour or almond flour it is relatively inexpensive. My favorite Is Bob’s Red Mill but I have been known […]

Simple Grain-Free Rustic Coconut "Cornbread" (No Sugar; Paleo & Vegan Variations)

Simple Grain-Free Rustic Coconut "Cornbread" (No Sugar; Paleo & Vegan Variations)

Photo above: a double batch with a cast iron loaf and 6 muffins for kid snacks. I’m not strictly Paleo as you might have noticed.  I’m also not vegan.  I have vegan loved ones and frankly I adore vegan food but I was farm-raised on eggs, […]