Lunch

Roasted Garlic Cauliflower Hummus (Cultured, Keto, Vegan)

Roasted Garlic Cauliflower Hummus (Cultured, Keto, Vegan)

Alright, my beauties.  As most of you know… cultured hummus is my thing, my jam, my baby.  I was strained to work within a particularly restrictive budget when we lived in Northern Ireland and frankly was overwhelmed and saddened by the lack of exciting food […]

Cultured Black Bean Dip (Vegan, Paleo Hacked)

Cultured Black Bean Dip (Vegan, Paleo Hacked)

This beauty is one I developed a few years back in Northern Ireland when I was struggling to get my kids to eat what I would call “good” food.  They would only eat black beans if they were somehow refried, cooked with a ham bone, […]

Cultured Green Olive Cauliflower Hummus (Keto, Vegan, AIP)

Cultured Green Olive Cauliflower Hummus (Keto, Vegan, AIP)

Hey my neighbors and friends.  It has been a while since I have posted a recipe.  That is in part because I have again begun to react to veggies, which is disheartening… but mostly because the state of our nation has been weighing heavily on […]

Cultured Cauliflower Fir Tip Hummus (Keto, Vegan)

Cultured Cauliflower Fir Tip Hummus (Keto, Vegan)

This cauliflower version of my fir tip hummus is one step further in the keto camp than my chickpea version.  I struggled with cauliflower hummus as a concept and found the flavor just too sulfuric until I realized it blended well with other elements to […]

Honey Kefir Sandwich Loaf  (Ancient Grains, Nut-Free)

Honey Kefir Sandwich Loaf (Ancient Grains, Nut-Free)

As promised, I am (re)posting one of my einkorn recipes.  Although I do not eat grains myself since developing autoimmune disease, this is still a much healthier recipe for families who are healthy.   This bread recipe is my kids (and husband’s) favorite for sandwich […]