Nut-free

Roasted Garlic Cauliflower Hummus (Cultured, Keto, Vegan)

Roasted Garlic Cauliflower Hummus (Cultured, Keto, Vegan)

Alright, my beauties.  As most of you know… cultured hummus is my thing, my jam, my baby.  I was strained to work within a particularly restrictive budget when we lived in Northern Ireland and frankly was overwhelmed and saddened by the lack of exciting food […]

Cultured Black Bean Dip (Vegan, Paleo Hacked)

Cultured Black Bean Dip (Vegan, Paleo Hacked)

This beauty is one I developed a few years back in Northern Ireland when I was struggling to get my kids to eat what I would call “good” food.  They would only eat black beans if they were somehow refried, cooked with a ham bone, […]

Cultured Green Olive Cauliflower Hummus (Keto, Vegan, AIP)

Cultured Green Olive Cauliflower Hummus (Keto, Vegan, AIP)

Hey my neighbors and friends.  It has been a while since I have posted a recipe.  That is in part because I have again begun to react to veggies, which is disheartening… but mostly because the state of our nation has been weighing heavily on […]

Salade De Chou Rose (Cultured Pink Continental Coleslaw)

Salade De Chou Rose (Cultured Pink Continental Coleslaw)

My favorite way to do this coleslaw is as PINK Coleslaw. You can leave out the purple and red veggies and simply get a coleslaw, but this is prettier. Europeans are not inclined to dumping mayo in their cabbage and I found that although I […]

My Green Immune Support AIP Superfood Smoothie

My Green Immune Support AIP Superfood Smoothie

I have a green smoothie every day.  I found I wasn’t able to eat greens without pain for a few months and full carnivore was too hard for me so I started making up green juice that I could freeze for the week so I […]

Keto Chocolate Stout Cake (Flourless & Gluten-Free)

Just in time for St. Patrick’s Day!  What could be better than a Guinness?  Well, when you’re keto, maybe a slice of keto chocolate stout cake. This cake was first introduced to me in Scotland and served up by a lanky Swedish man. I’m fairly […]

Chocolate Chip Tahini Cookies (keto, paleo, vegan)

Alright my friends.  This is a recipe that I have posted before but it has undergone a subtle but very important change.  If I’m honest I was literally terrified to post it at first because I have imagined in my loopy introverted world that someone […]

AIP Tasmanian Pepperberry Kimchi (vegan, paleo, keto)

AIP Tasmanian Pepperberry Kimchi (vegan, paleo, keto)

      Let me tell you. I miss ginger. But I don’t miss the pain. As it turns out I am incredibly allergic to the lovely root which was a big bummer as it filled half my pantry. I literally had to mourn the […]

Cultured Coconut “Sourdough” Keto Bread

Cultured Coconut “Sourdough” Keto Bread

Well it’s official. Actually it has been official for over a month but being the introverted lady that I am I have only recently felt ready to share. After a battery of blood tests I have been diagnosed with Hashimoto’s Disease, which is actually quite […]