Fermented food for life

Sides & Dips

Cultured Cilantro Lime Tahini Dressing (keto, paleo, vegan)

Cultured Cilantro Lime Tahini Dressing (keto, paleo, vegan)

Happy Cinco De Mayo Folks! This is a wicked addictive dressing (or dip, if you make it thicker) and perfectly quick and tasty to whip up today for your celebrations. Give it a go… you won’t regret it. Ingredients: 1/2 cup stirred tahini 1/4 cup […]

Fermented Roasted Tomato Salsa (vegan, paleo, keto)

Fermented Roasted Tomato Salsa (vegan, paleo, keto)

I love fresh salsa… and all the more when it is both smoky and fermented. This is achieved by first blackening the tomatoes with the onions, jalapenos and garlic and then blending it together with the rest of the ingredients. It’s relatively quick to make […]

Pickled Spicy Carrots for Cinco De Mayo (Vegan, Paleo, Keto)

Pickled Spicy Carrots for Cinco De Mayo (Vegan, Paleo, Keto)

Cinco De Mayo is nearly upon us and what better to prepare than to ferment a batch of cultured spicy carrots! These are a great side to any Mexican meal… or any meal in my opinion! I’ll be quick with this one as it really […]

Cultured Yellow Squash Hummus (vegan, paleo, keto)

Cultured Yellow Squash Hummus (vegan, paleo, keto)

Fermented Yellow Squash Hummus I love hummus.  I know that’s a strong word but it really is one of my favorite foods.  Lately though I have been dealing with some inflammation issues and have gone a mostly plant based keto to help manage it.  I’ve […]

Fermented Fennel, A Simple Adaptation (vegan, paleo, keto)

Fermented Fennel, A Simple Adaptation (vegan, paleo, keto)

I have been fiddling around a lot with baked goods of late, to the chagrin of my insides, I think. I have had a few Fennel recipes in the works but this week I am posting an adaptation of Sorella‘s Fermented Fennel, which is featured […]

Quick Probiotic Lemon Garlic Tahini Dressing

Quick Probiotic Lemon Garlic Tahini Dressing

I turned 38 yesterday. It’s not a hallmark birthday in any way but I witnessed a humorous interpretation of “Dance of Doom” from the Lego Ninjago Movie performed by 3-7 year olds wearing giftwrap, and spent a couple days with my family down the beautiful […]

An Aubergine Story: Cultured Smoky Eggplant Dip

An Aubergine Story: Cultured Smoky Eggplant Dip

This is a recipe I have been anticipating for a couple of years now. There are a couple ways to do this. I would consider this the trickier but as I have yet to try the other method we will go with it. Let’s call […]

Cultured Black Bean Dip (vegan, paleo hacked)

Cultured Black Bean Dip (vegan, paleo hacked)

When I was in N. Ireland learning to be frugal (FRUGAL FRUGAL) I started fermenting beans like crazy. Because beans are cheap, dried beans are cheaper and fermenting makes everything better. In the case of beans, fermenting not only tastes great but it eats up […]

Totally Inauthentic Smokin' Jalapeño Kimchi: Tasty. Gringa. Paleo & Vegan

Totally Inauthentic Smokin' Jalapeño Kimchi: Tasty. Gringa. Paleo & Vegan

Preface This post has been waiting in the wings for a few weeks now.  I’m sure many of you have faced the dreaded flu of this year… we faced two, back to back, and I am in recovery mode.  Recovering that is, from weeks of […]

Green Giant Kale & Broccoli Fermented Hummus (Vegan, Paleo Hacked)

Green Giant Kale & Broccoli Fermented Hummus (Vegan, Paleo Hacked)

Above: the jolly green giant hummus topped with organic hempseed for protein and fancy pants presentation. Green Giant Kale & Broccoli Fermented Hummus Sooo…. Thanksgiving happened.  Sandwiched between having a wicked flu myself and dealing with a full night and day of helicopter vomit with […]