Fermented food for life

Tag: autumn

Instant Pot Tuscan Kale & Butternut Squash Stew (Paleo & Vegan)

Instant Pot Tuscan Kale & Butternut Squash Stew (Paleo & Vegan)

  Winter is coming.  With it the prices on a lot of greens have gone up or simply the greens themselves do not last like they do in the summer.  Beside that, soups and stews are much more appealing once the weather turns and we […]

Paleo Coconut Flour Pumpkin Muffins

Paleo Coconut Flour Pumpkin Muffins

Paleo Coconut Flour Pumpkin Muffins (Nut-Free)  These muffins are perfect for autumn.  They are healthy, fragrant with fall flavors and a new family favorite.  I have been working on it for a bit but we have come to a crossroads on the coconut flour choice.  […]