Fermented food for life

Tag: condiment

Truffle & Beetroot Cultured Barbecue Sauce (nightshade-free, keto, paleo, vegan)

Truffle & Beetroot Cultured Barbecue Sauce (nightshade-free, keto, paleo, vegan)

This recipe is an adaptation of my cultured barbecue sauce. As I said in that post, among the first ferments I attempted was barbecue sauce. Since my Hashimoto’s Diagnosis I have been honing what I can and cannot consume… so this barbecue sauce is sans […]

Fermented Red Sauce (Nightshade-Free Ketchup)

Fermented Red Sauce (Nightshade-Free Ketchup)

Since my diagnosis with Hashimoto’s I’ve had to avoid a lot of things I love. I can’t say ketchup is up there at the top but I do like it once in a while with truffle salted sweet potato fries. As nightshades are no longer […]

Cultured Vegan Mole Sauce. (Not authentic, but keto hacked, paleo and tasty)

Cultured Vegan Mole Sauce. (Not authentic, but keto hacked, paleo and tasty)

I was rummaging through my pantry a couple weeks back and found an unfinished but open bag of cacao nibs. Sadly they had over-fermented and had the distinct aftertaste of sourdough starter. I do not like to throw things out unless they are actually “off” so I left them on the counter to remind me to think on it. And so I did… and eventually came to the idea of a marriage between mole sauce and my favorites: tahini and kefir. So I chucked the remaining nibs (about a cup) into a cup of slightly watered down coconut kefir I had made and let it sit out for a couple days to further culture. I blended it with an array of chilis and chili powder and left it again.

Fermenting sauces that contain added and natural sugars is a way of keto “hacking”. The sugars are consumed by the natural bacteria after a few days. It is a condiment though so I would not recommend eating it with a spoon if you want to stay under your carb count.

Authentic mole contains bread, tortilla chips (both which I cannot currently eat) as well as chicken broth, which I decided to avoid for this recipe and go the way of the French: “let the vegetables speak for themselves.” I hope you enjoy it. It’s a surprisingly versatile sauce. It goes well with eggs, cheese, in wraps and will perform as well as standard mole in the classic chicken enchiladas or even cauliflower and tempeh enchiladas for a vegetarian or vegan option. Give it a shot and tell me what you think!

Mole & kefir guacamole on a keto flax wrap. Nom nom.

Ingredients:

  • 1 cup cacao nibs or 100g bar of 100% baking chocolate, chopped (1/2 cup cacao powder will work here as well but you may need to add liquid)
  • 1 cup coconut kefir
  • 1 jalapeno, roasted
  • 2 roma tomatoes, roasted
  • 1 head garlic, roasted
  • 1 ample cup fermented onions with brine + 1/4 cup additional brine
  • 1 Large slice of Cultured Sourdough Keto Bread, toasted
  • 1/2 cup stirred tahini
  • 2 tsp hot smoked paprika
  • 1 tsp hungarian paprika
  • 1/2 Tbsp cumin
  • 1/2 tsp allspice
  • 2 tsp cinnamon
  • 5 whole cloves
  • 1 teaspoon thyme
  • 1 tsp kosher salt
  • handful unsulphered raisins

Method:

You can do this one of two ways. Put all the ingredients in a jar and let them ferment for a few days and then blend, or blend together in a high powered blender and then put in a jar to ferment. I recommend the latter.

  1. Sanitize a couple of wide mouth pint jars or a 1 liter glass mason in the oven at 180 degrees for a few minutes.
  2. Place all ingredients in a high powered blender and puree until smooth.
  3. Transfer to your sanitized glass jar and leave for 1-5 days for it to ferment. You will see little bubbles when it is fermenting. It is ready to eat or you can leave it until the bubbles stop.
  4. Refrigerate after the ferment is finished.
Cultured Tomato Sauce (Probiotic Ketchup)

Cultured Tomato Sauce (Probiotic Ketchup)

This is a recipe I came up with when we were living in N. Ireland for a stint. I’ve called this tomato sauce because it reminds me most of the lovely Australian Tomato sauce I’ve had on trips to my husband’s homeland.  We have one […]

Cultured Barbecue Sauce… Minus the Nasties

Cultured Barbecue Sauce… Minus the Nasties

One of the first things I learned to ferment was barbecue sauce. I had always wanted to give it a go, but my newfound resistance to refined sugars and the discovery that I could inject nearly any food with probiotics naturally put me over the […]