Tag: healthy gut

Cultured Swedish Turnips with Cloves (vegan, paleo, keto)

Cultured Swedish Turnips with Cloves (vegan, paleo, keto)

Fermented Swedish Turnips (Rutabaga) I did this recipe in a 68oz pickle jar but you can adjust proportions if you like. Fermenting lids and weights are helpful but you can do this with stainless steel, plastic lids or a swing top like this one as […]

Cultured Fir Tip Hummus (Vegan, Paleo Hacked, keto cycling)

Cultured Fir Tip Hummus (Vegan, Paleo Hacked, keto cycling)

If you saw my post on collecting fir tips back in May you might have wondered what I do with it other than just put them in goats brie grilled cheese… and this is the big one! I’ve been doing keto for a while now […]

Cultured Baba Ganoush (paleo, keto, vegan)

Cultured Baba Ganoush (paleo, keto, vegan)

Cultured Baba Ganoush: post-fermentation method This is my second post on the popular aubergine hummus otherwise known as baba ganoush. Most Americans will know it as an eggplant, but I first had it in France and found the rest of the world also calls it […]

Fermented Parsnips with Lemon, Ginger & Peppercorns (vegan, paleo, keto)

Fermented Parsnips with Lemon, Ginger & Peppercorns (vegan, paleo, keto)

You can do this with 2 quart masons or a 2 Liter swing top and some fermenting lids and weights. I have taken to pouring a bit of avocado or olive oil on top of my vegetables to help keep out the bacteria. The flavor […]

Cultured Turnips (vegan, paleo, keto)

Cultured Turnips (vegan, paleo, keto)

Fermented Turnips I did this recipe in a 1 Liter Kilner swing top canning jar but you can adjust proportions to your liking. Fermenting lids and weights are helpful but you can do this with stainless steel, plastic lids or a swing top like this […]

An Aubergine Story: Cultured Smoky Eggplant Dip

An Aubergine Story: Cultured Smoky Eggplant Dip

This is a recipe I have been anticipating for a couple of years now. There are a couple ways to do this. I would consider this the trickier but as I have yet to try the other method we will go with it. Let’s call […]

Easy Fermented Carrots (vegan, paleo, keto)

Easy Fermented Carrots (vegan, paleo, keto)

Most people know these as those pickled carrots you can sometimes get in really authentic Mexican restaurants.  And “pickled” is appropriate, or at least used to be an appropriate term for fermenting carrots.  These days pickling often refers to a method of preserving vegetables in […]

Green Giant Kale & Broccoli Fermented Hummus (Vegan, Paleo Hacked)

Green Giant Kale & Broccoli Fermented Hummus (Vegan, Paleo Hacked)

Above: the jolly green giant hummus topped with organic hempseed for protein and fancy pants presentation. Green Giant Kale & Broccoli Fermented Hummus Sooo…. Thanksgiving happened.  Sandwiched between having a wicked flu myself and dealing with a full night and day of helicopter vomit with […]

Cultured Roasted Beetroot Hummus

Cultured Roasted Beetroot Hummus

Above: the gorgeous hot pink hummus topped with organic hempseed for a kick of protein and contrast. Cultured Roasted Beetroot Hummus Okay, so a quick word about fermenting beans and legumes.  Generally beans are not beloved by paleo or keto folks because they contain a […]

Super Gut Healthy Fermented Red Onions!

Super Gut Healthy Fermented Red Onions!

How I missed Red Onion Chutney when I first made the move away from sugars in my diet. It was sooo good for sprucing up sandwiches, salads and as a garnish to entrees. Once I discovered fermenting though… a whole new world of peppery flavors […]