Tag: no sugar

Chocolate Espresso Super Muffins, No Foolin' (Paleo, No Sugar)

Chocolate Espresso Super Muffins, No Foolin' (Paleo, No Sugar)

No Sugar, Paleo, Chocolate, Espresso, Nut-free, Keto-Cycling Protein Muffins This is a recipe I have been working on for months, trying to come up with a guilt-free antioxidant and protein rich breakfast muffin.  It came out of the time of year when the greens do […]

Guinness Cake for St. Patrick's Day (grain free flours, no sugar)

Guinness Cake for St. Patrick's Day (grain free flours, no sugar)

No Sugar, Chocolate, Nut-free, Keto-Cycling Yields 1x 8″ round cake, 2x 5″ round cakes or 16 cupcakes. This cake was first introduced to me in Scotland and served up by a lanky Swedish man. I’m fairly certain the originator of the recipe was Nigella Lawson […]

Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)

Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)

We love coconut flour around here. It is not an inflammation causing grain and as you only use about 1/4 to 1/3 cup compared to standard flour or almond flour it is relatively inexpensive. My favorite Is Bob’s Red Mill but I have been known […]

Simple Grain-Free Rustic Coconut "Cornbread" (No Sugar; Paleo & Vegan Variations)

Simple Grain-Free Rustic Coconut "Cornbread" (No Sugar; Paleo & Vegan Variations)

Photo above: a double batch with a cast iron loaf and 6 muffins for kid snacks. I’m not strictly Paleo as you might have noticed.  I’m also not vegan.  I have vegan loved ones and frankly I adore vegan food but I was farm-raised on eggs, […]