Tag: vegetarian

Pickled Spicy Carrots for Cinco De Mayo (Vegan, Paleo, Keto)

Pickled Spicy Carrots for Cinco De Mayo (Vegan, Paleo, Keto)

Cinco De Mayo is nearly upon us and what better to prepare than to ferment a batch of cultured spicy carrots! These are a great side to any Mexican meal… or any meal in my opinion! I’ll be quick with this one as it really […]

Cultured Yellow Squash Hummus (vegan, paleo, keto)

Cultured Yellow Squash Hummus (vegan, paleo, keto)

Fermented Yellow Squash Hummus I love hummus.  I know that’s a strong word but it really is one of my favorite foods.  Lately though I have been dealing with some inflammation issues and have gone a mostly plant based keto to help manage it.  I’ve […]

Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)

Coconut Flour Keto Waffles! (Paleo/Dairy Free Variations)

We love coconut flour around here. It is not an inflammation causing grain and as you only use about 1/4 to 1/3 cup compared to standard flour or almond flour it is relatively inexpensive. My favorite Is Bob’s Red Mill but I have been known […]

Simple Grain-Free Rustic Coconut "Cornbread" (No Sugar; Paleo & Vegan Variations)

Simple Grain-Free Rustic Coconut "Cornbread" (No Sugar; Paleo & Vegan Variations)

Photo above: a double batch with a cast iron loaf and 6 muffins for kid snacks. I’m not strictly Paleo as you might have noticed.  I’m also not vegan.  I have vegan loved ones and frankly I adore vegan food but I was farm-raised on eggs, […]